Wednesday, April 01, 2009
Gratitude and Joy
"Gratitude helps you grow and expand; gratitude brings joy and laughter into your life and into the life of those around you". Eileen Caddy (read more here)
What can you do today to bring joy into the lives of those around you?
What can you give gratitude for?
Buy a colleague a coffee without being asked!
Smile at a stranger
Buy fresh flowers for someone you know will really appreciate them
Phone someone you haven't talked to in ages
Tell someone they make you happy (only if they do and you never tell them)
Write down a list of 4 things that you are grateful for before going to bed each night
Smile for no reason ;)