My favourite pose of all time....Bakasana
Today's quote:
"Yoga is the perfect opportunity to be curious about who you are." ~Jason Crandell, quoted in Yoga Journal
Question:
What other opportunity's might present themselves for you to be curious about who YOU are?
About me:
I finish off every daily workout with a few Yoga poses. I find it centers me and makes me curious about my body and what it can twist itself into. It brings me back to myself and realigns my day. There are many opportunities which can allow me to become curious but Yoga and meditation are up there, high on the list.
Yvonne can you do that pose.
ReplyDeleteI have trouble walking these days and when I see these things I want to say to everyone, keep moving, keep doing. Now is the time, don't wait.
I love your blog.
xoxox
Yes Renee, I do that pose after my workout.
ReplyDeleteI will keep doing and moving. I live life well as it is so fleeting. We are only here for a short time.
Renee, you gave life, you love, you touch many people with your honest words. You are awesome xx
Again, it's in the walking, looking up at the sky, out over the river, watching the crows, feeling my body move, the wind move me. It's my kind of vertical yoga.
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