Tuesday, May 26, 2009
My favourite pose of all time....Bakasana
"Yoga is the perfect opportunity to be curious about who you are." ~Jason Crandell, quoted in Yoga Journal
What other opportunity's might present themselves for you to be curious about who YOU are?
I finish off every daily workout with a few Yoga poses. I find it centers me and makes me curious about my body and what it can twist itself into. It brings me back to myself and realigns my day. There are many opportunities which can allow me to become curious but Yoga and meditation are up there, high on the list.